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Light Lemony Trout

OLD BAY® with Lemon & Herb Seasoning

A citrus-infused seafood companion.

Select herbs, a hint of lemon and that classic OLD BAY® flavor will make this a memorable, good-for-you weeknight meal for everyone. A bevy of veggies makes it extra yummy.



1 tablespoon butter

1 small onion chopped

1 small zucchini cut into 1/2-inch cubes

1/3 cup red bell pepper chopped

2 cups water

3 1/2 teaspoons Old Bay with Lemon Herb Seasoning

2 cups instant rice

1 1/2 pounds trout fillets



In a large skillet melt butter on medium heat. Add onion zucchini and bell pepper. Cook and stir 5 minutes or until tender.

Stir in water and 2 teaspoons OLD BAY. Bring to boil. Stir in rice then cover and remove from heat. Let stand 5 minutes.

Place fish skin-side down on lightly greased broiler pan. Sprinkle with remaining OLD BAY.

Broil 3 to 5 minutes or until fish flakes easily with a fork. Serve with rice.



Trout Substitutes: cod, pollock, striped bass or catfish


Print recipe

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Recipe Info

Makes 6 servings.

Prep Time: 7 minutes

Cook Time: 15 minutes


Nutritional Info

Calories: 326

Fat: 10 g

Carbohydrates: 32 g

Cholesterol: 72 mg

Sodium: 390 mg

Fiber: 2 g

Protein: 27 g



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