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Try this easy, baked tilapia recipe that’s ready in 25 minutes. You’ll love the flaky texture of the fish and the bold flavors of OLD BAY® Seasoning. Serve with a lemon and parsley garnish for a fresh, zesty finish.



1 pound tilapia fillets

1/4 cup butter ,softened

2 teaspoons OLD BAY® Seasoning

1/2 lemon

1 tablespoon chopped fresh parsley



Preheat oven to 400°F. Place fish on parchment paper-lined 15x10x1-inch baking pan.

Mix butter and OLD BAY in small bowl. Coat fish evenly on both sides with seasoned butter.

Bake 10 to 15 minutes or until fish flakes easily with a fork. Squeeze lemon over fish and sprinkle with parsley before serving.



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Recipe Info

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes


Nutritional Info

Calories: 226

Fat: 14 g

Carbohydrates: 1 g

Cholesterol: 82 mg

Sodium: 391 mg

Fiber: 0 g

Protein: 24 g



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