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Bajan OLD BAY® Trout

Put on your best banana skirt: this tropical trout dish brings a bit of the Baja peninsula to your patio party. Kick things off with a pitcher of rum punch (umbrellas in every glass).



1 tablespoon Old Bay Seasoning

4 rainbow trout fillets (6 ounces each)

1 cup flour

1/4 cup (1/2 stick®unsalted butter

1 clove garlic minced

2 tablespoons unsalted butter

1/2 cup dark rum

2 medium bananas cut into 1/2-inch slices

3/4 cup almond slivers



Sprinkle OLD BAY evenly and lovingly over trout fillets. Lightly coat fillets in flour.

In a large skillet melt 1/4 cup butter on medium heat. Add trout and garlic. Cook 6 minutes turning once until fish flakes easily with a fork. Place trout on warmed dinner plates.

Add 2 tablespoons butter rum bananas and almonds to skillet. Cook 1 minute stirring constantly. Top the fillets with the banana mixture. Serve immediately.



Trout Substitutes: cod, pollock, striped bass or catfish


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Recipe Info

Makes 4 servings.

Prep Time:15minutes

Cook Time:12minutes


Calories: 541

Fat: 25 g

Carbohydrates: 43 g

Cholesterol: 95 mg

Sodium: 415 mg

Fiber: 6 g

Protein: 36 g



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